英语作文 How to keep healthy

英语作文 How to keep healthy

Keep healthy is very important to us. But how to keep healthy is a problem.

As we know, healthy food gives us energy. So first, we must have enough food everyday. And we must also have the good eat habits . We should eat fresh fruit and vegetables but less meat , We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh that will be good for our health .

The second, we should do exersise every day . We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.

Now, do you know how to keep healthy? Let's keep our body healthy!

as we know, keeping healthy is important to us. but what should we do to keep healthy?    first, we should get up early. we should eat healthy food, drink a lot of water and do more exercise. foods can give us energy. doing exercise can make us strong.     second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. you shouldn’t keep long fingernails.     at last, we should go to see a doctor at once if we don’t feel well.