我是个懒人~谁能帮我弄一个关于健康和运动为主题的文章（英文的）

我是个懒人~谁能帮我弄一个关于健康和运动为主题的文章（英文的）

Movement and health relations　　In modern life, because the electrification, the mechanization,　　the automation entered people's working conditions and the family,　　compares with on several generation of people, we approximately may　　little consume 1/3 physical strength, added the leisure time and the　　entertainment way already by the electronic mechanical games, the　　computer, the television, VCD, the on-line life is occupied, the　　people lacked the movement which should have. Along with the　　modernized degree enhancement, lacks the physical labor and the sports　　phenomenon can be more serious.　　The life style and the work way change, causes people's health to　　receive the very big threat.　　First, lacks the movement to be possible to cause the human body　　metabolism function to drop, this kind of person contracts the　　obesity, the diabetes, the hypertension, the brain stroke, the heart　　disease possibility wants compared to persist reasonable movement the　　person outdoes five to eight times; The heart function wants 早衰　　above for ten years; The arteriosclerosis, the nephrosis, the　　gallstones, osteoporosis sickness, the cancer, the mental depression　　disease incidence rate also obviously elevates.　　A medical research indicated that, year to year uses sits in　　meditation the body posture life and the work person, its mortality　　rate obviously is higher than the maintenance movement person; The　　body always maintains the relatively static condition to the health　　the harm, is equal to smokes package of cigarette every day.　　As unwise modern people, if realizes oneself lacks the corresponding　　physiological load of exercise, should give oneself adds a duty　　□□to extract 30 every day to 60 minutes, uses for to carry on　　suits to own sports.　　If a person wants the health, energetically the life and the work,　　wants to postpone senilly, lengthens the life, wants the person which　　follows the intimate to fall in love to walk the watch the long　　farther road, wants fully to enjoy the life, then must in own every　　day life, join movement this duty.　　The life lies in the truth which the movement is 亘古不变,　　certainly must remember yo!　　运动与健康的关系　　现代生活中，由于电气化、机械化、自动化已进入了人们的工作环境和家庭，与上几代人相比，我们大约可少消耗三分之一的体力，加之休闲时光和娱乐方式已经被电子游戏机、电脑、电视、VCD、网上生活所占据，人们就更缺乏应有的运动了。随着现代化程度的提高，缺乏体力劳动和体育运动的现象会更加严重。　　生活方式和工作方式的改变，使人们的健康受到很大威胁。　　首先，缺乏运动可使人体新陈代谢功能下降，此类人患肥胖症、糖尿病、高血压、脑中风、心脏病的可能性要比坚持合理运动的人高出五至八倍；心脏功能要早衰十年以上；动脉硬化、肾病、胆石症、骨质疏松症、癌症、精神抑郁症的发病率也明显升高。　　一项医学研究表明，常年采用静坐体位生活和工作的人，其死亡率明显高于保持运动的人；身体总是保持相对静止状态对健康的危害，相当于每天吸一包烟。　　作为明智的现代人，如果意识到自己缺乏相应的运动量，就应给自己加一项任务——每天抽出三十至六十分钟，用来进行适合于自身的体育运动。　　如果一个人想要健康、精力充沛地生活和工作，想要推迟衰老、延长寿命，想要伴随相亲相爱的人走更长更远的路，想要充分享受生命，那么就要在自己的每日生活中，加入运动这一项任务。　　生命在于运动是亘古不变的真理，一定要记住呦！