balance diet英语作文100词

balance diet英语作文100词

People three meals a day is essential, but every meal we should pay attention to a balanced diet. For some of the more love to eat the meat of obese people, we should eat more vegetables and fruits, should pay attention to drink, do not drink, but also eat snacks; and for some malnourished people we should pay attention to eat more high protein food, of course, also want to eat green vegetables. Balanced nutrition for our body is very important, so we should have a balanced diet, to keep our body healthy.

nowdays people care about their health more.they pay more attention to the diet than before. in order to keep healthy, we should try to do the following: first, we should keep the correct balanced diet, which means we should eat more vegetables and fruits, and eat little meat. second, we should eat less those foods with high caloric, such as fast food, and drink less carbonic acid beverage. third, we should do more exercises. if we follow the guides, i think we will become more health. 如今人们比以前更关心自己的健康,他们注重饮食。为了保持健康，我们应该努力做到以下几点：首先，我们应该保持正确的均衡饮食，这意味着我们应该多吃蔬菜和水果，少吃肉类。第二，我们应该吃高热量较少，如快餐，这些食品，少喝碳酸饮料。第三，我们应该做更多的练习。如果我们遵循的指南，我想我们会变得更加健康。